How do I choose the right pillow for lumbar support based on my body size, chair type and how long I sit?

Choose the right pillow for lumbar support by considering how much natural curve your lower back has, how firm your chair is and how long you typically sit. Smaller frames or first-time users often feel more comfortable with lower-profile support, while broader frames may need a fuller shape. Firmer chairs usually require more structured support, and longer sitting periods benefit from designs that maintain consistent contact with your lower back without feeling intrusive.

Where should I position a back support pillow on my chair so it supports my spine’s natural curve without feeling bulky?

Position a back support pillow or back support cushion in the small of your lower back so it fills the natural inward curve of your spine. It should sit just above your belt line and feel supportive, not forceful. A properly placed back support cushion for your chair should encourage upright posture without pushing you forward.

Can a back support cushion for a chair really help with lower back pain, posture and fatigue, or do I also need to change my sitting habits?

Yes, a back support cushion for chair use can help support your lower back and encourage better posture, but healthy sitting habits remain essential. A lumbar support pillow may reduce strain during prolonged sitting. For long-term positioning needs, specialised wheelchair seating support may be more appropriate.

What is the best way to use and care for a cushion for back support so it stays supportive and hygienic over time?

To keep a cushion for back support in good condition, vacuum it regularly and spot clean only. Avoid soaking, machine washing or tumble drying the foam. Air it often and follow the specific care instructions for the cover. Proper care helps your back support pillow maintain shape and hygiene.

Back Care

Discover our range of Lumbar Rolls, Full Back Supports and Adjustable Back Supports designed to improve support and comfort wherever you sit. Developed in consultation with Australian health professionals, each support is shaped to help maintain the natural curve of your spine and encourage better seated posture. Whether at home, in the office or on the road, our lumbar supports and back support cushions are created to assist with reducing strain and promoting everyday comfort throughout your day.

Butterfly
Cylinder
D
Demi D
Egg
Ellipse
Oval
Rectangle
Spine Shaped

Assorted Foam
Gel Memory Foam
Memory Foam
Natural Latex
Polyester Mesh
Polyfill
Traditional Foam

21 Products

Back Care

Spine Saver Lumbar Roll

Back Form

Back Huggar

Contoured Back Support - Two Sizes

Total Spinal Support - Multiple Sizes

Flobac - Air Seat

Flobac - No Seat

Koala Komfort Back Support

MemoGel Back Support

MemoGel Butterfly Support

Naturelle Latex Roll

TheraMed Dual Memory Support

TheraMed Lumbar Bolster

TheraMed Multi-Use Foam Support

Back Form Cover

Back Huggar Cover

Contoured Back Support Cover - Dura-Fab

Spine Saver Lumbar Roll Cover

Total Spinal Support Cover

Everyday Back Support Seating Bundle

Office Chair Support Bundle

Back Support with Customised Comfort to Suit Wherever You Sit

Improve Your Seating Posture

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