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Choosing the right pillow size is crucial for a comfortable and restful sleep. The variety of pillow sizes, ranging from standard to king sizes, ensures that individuals can find the perfect fit for their specific needs.
For larger beds like king or queen mattresses, opting for king-sized pillows can provide ample support and coverage, enhancing the overall aesthetic appeal of the bedding. Similarly, body pillows offer additional support and comfort, especially for side sleepers or those who prefer cuddling a pillow while sleeping.
Stomach sleepers may find standard or softer pillows more suitable to prevent strain on the neck and spine. Memory foam pillows come in various shapes and sizes, catering to different preferences and sleeping positions.
European pillows add a touch of elegance to bedding ensembles while offering extra comfort. Ultimately, selecting the appropriate pillow size ensures proper alignment and support, contributing to a rejuvenating night's sleep.
When lying on your side or your back you want to maintain a straight back and spine without any pressure on your neck or muscles. Have a health professional check your alignment with your pillow to make sure it provides the support that you need.
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Pillow size:
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Metric Measurements (cm)
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Imperial Measurements
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|---|---|---|
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Standard
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(51 x 66 cm)
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20" x 26"
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Queen
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(51 x 76 cm)
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20" x 30"
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King
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(51 x 92 cm)
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20" x 36"
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European square
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(66 x 66 cm)
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26" x 26"
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| Type: | Metric Measurements (cm) | Imperial Measurements |
|---|---|---|
| Typical Boudoir/Breakfast Pillow | (30 x 41 cm) | 12" x 16" |
| Typical Square Throw Pillow: | (46 x 46 cm) | 18" x 18" |
| Typical Neckroll Pillow: | (15 x 33 cm) | 6" x 13" |
See Also: Pillows
Choosing the right size pillow is a key ingredient in making sure you get the best possible night’s sleep. A poor pillow choice can lead to back, neck and shoulder problems and may leave you restless and tired for the day ahead.
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User Height Metric (cm) |
Pillow Size Metric Measurements (cm) |
User Height Imperial (inches) |
Pillow Height Imperial (inches) |
|---|---|---|---|
| Less than 135cm | 7cm – 8cm high | Less than 4' 4" inches | Less than 2.5" |
| 135cm – 145cm | 9cm -10cm high | 4' 4"– 4' 7" inches | Less than 3" |
| 145cm – 155cm | 10cm – 12cm high | 4' 7" – 5' 1" | 3" – 4" |
| 155cm – 165cm | 11cm -12cm high | 5' 1"– 5'4" | 3.5" – 4" |
| 165cm – 175cm | 11cm -13cm high | 5' 4" – 5'7" | 3.5" – 4.5" |
| 175cm – 185cm | 12cm – 13cm high | 5' 7" – 6' | 4" – 5" |
| 185cm – 195cm | 13cm -15cm high | 6' – 6' 3" | 4.5" – 5.5" |
| 195cm plus | Above 15cm high | Above 6' 3" | Above 5" |
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User Height Metric
(cm)
|
Pillow Size Metric Measurements (cm) |
User Height Imperial (inches) |
Pillow Height Imperial (inches) |
|---|---|---|---|
| Less than 135cm | Below 8cm height | Less than 4' 4" | Less than 2.5" |
| 135cm – 145cm | 7cm -10cm height | 4' 4"– 4 ' 7" | Less than 3" |
| 145cm – 155cm | 7cm -10cm height | 4' 7"– 5' 1" | 2" – 3.5" |
| 155cm – 165cm | 8cm -11cm height | 5' 1"– 5' 4" | 2.5" – 3.5" |
| 165cm – 175cm | 9cm – 12cm height | 5' 4"– 5' 7" | 2.5" – 4" |
| 175cm – 185cm | 10cm -12cm height | 5' 7" – 6' | 3" – 4.5" |
| 185cm – 195cm | 10cm – 13cm height | 6' – 6' 3" | 3.5" – 5" |
| 195cm plus | 10cm - 15cm | Above 6' 3" | Above 3.5" |
The most important thing above all is to maintain correct sleeping alignment. When lying on your side or your back you want to maintain a straight back and spine without any pressure on the neck or muscles. Have a friend, partner or better yet your health professional have a look at your alignment with your pillow to make sure that the pillow provides the support that you need.
The biggest factor in deciding the size and shape of the pillow you choose is the position in which you sleep. Generally, if on your side which is the most recommended the gap between your head and the mattress should be filled so that your neck, head and spine are all in alignment. Generally, a side sleeping pillow should be a firm to medium feel so that it gives you the support that you need.
If you’re a back sleeper you need a pillow that will just give a little bit of support under the back of the neck and ensures that the head does not tilt too far forward. A softer pillow should suffice. If sleeping on your stomach, then you really don't need much of a pillow at all low and soft is the best but you.
We would suggest approximately every 2-5 years depending on the quality of the pillow. Also definitely use a pillow protector with your product. This will stop it from being affected by sweat, moisture and bacteria which are far and away the most common causes of pillow degradation.
With so many pillows out there it is difficult to choose the right one but here is a broad chart that we thought you might find helpful to choose the right pillow. We have based our testing on a medium firmness bed. If you have a softer bed then you can look at getting a slightly lower pillow than what has been described below as you will be sinking in a little bit further.
Here is some helpful information when looking at buying a pillow and should give you a good start in the right direction.
The Best Therapeutic Pillows in Australia
For over five decades, Therapeutic Pillows has proudly stood as Australia's premier manufacturer of therapeutic pillows, consistently delivering excellence in quality and innovation.
Our commitment to excellence is reflected in our range of products, which include the finest contoured adjustable pillows, specifically designed to provide optimal support and comfort. We cater to various needs, offering specialized pillows for kids, ensuring their comfort and well-being during sleep.
Moreover, our range extends to specialty pillows tailored to address specific health conditions, such as CNH (Chronic Neck Pain) or pregnancy pillows, crafted with utmost care and precision.
At Therapeutic Pillows, we adhere strictly to the highest Australian manufacturing standards, ensuring that each product meets stringent quality criteria. Our dedication to excellence and customer satisfaction has solidified our reputation as the foremost choice for those seeking unparalleled comfort and support in their pillows.
Here is some helpful information when looking at buying a pillow and should give you a good start in the right direction.