Search on this blog

How to sleep on a contoured pillow

Contoured Pillows: Why The Pillow Shape Matters?

For thousands of years humans have been sleeping on pillows made of granite, wood, straw, horse hair, kapok, wool, cotton, you name it!

And they usually got the shape wrong! It was usually an oval without any thought to cradling the head and neck evenly.

The current contoured pillow, in a soft yet supportive density/material, has really only been around for 40 years. An amazing delay when you think of the scientific studies over the past 200 hundred years into the spinal cord and our increasing knowledge of good posture, 'back saving' devices and exercise techniques.

At the heart of the contoured pillow's effectiveness lies the symbiotic relationship between density, shape, and the preferred sleeping position. For back and side sleepers, a thoughtfully designed contoured pillow ensures that the spine remains naturally aligned throughout the night. No longer will you find yourself wrestling with your pillow, desperately seeking that elusive 'perfect' position for your neck and head. The correct contoured memory foam pillow becomes your ally in the quest for rejuvenating sleep, effortlessly cradling your head and supporting your neck.

Perhaps the recent awareness of the benefits of contoured pillows has something to do with the increasing number of chiropractic, osteopathic, and physiotherapy / physical therapy clinics staffed by Health professionals who are scientifically trained to care for the spine.

memory foam pillows
Try the Complete Sleeprrr Gel Infused Adjustable Memory Foam Pillow - Extra Soft Version

So what's so right about a contoured pillow?

Quite simply if you marry the right density, to the right shape, to the desired sleeping position - back or side (you really don't need a pillow if you're a tummy sleeper), then you will encourage the natural alignment of the spine through the night. And that's good ... because you won't be fighting your pillow through the night, trying to find the 'perfect' position for your neck and head.
With the correct contoured memory foam pillow, your pillow will find that position for you ... and you'll wake up refreshed and ready for the day ahead!

You can acquire a contoured pillow in traditional foam, visco elastic foam (memory foam), combinations thereof, natural latex rubber (from the rubber tree), or even polyfill. More information on Pillow Science.

But beware of cheap versions that cost little and offer even less support ... as well as collapsing within weeks!

Pay the little extra and get yourself a contoured pillow that will not only improve the neck support and cradle the head, evenly but also stand the test of time. If you have any qualms about which size is for you, then go to an adjustable version such as CompleteSleeprrr in Memory Foam Contour Pillow (Original) Memory Plus Traditional foam, or perhaps Sleepezy in polyfill.

Do you want to learn more? Read our Frequently Asked Questions for...

Contour pillows are designed to provide better support and alignment for your head, neck, and shoulders while you sleep. Unlike traditional pillows, contour pillows have a unique shape that follows the natural curves of your body. This helps to reduce pressure points and promote proper spinal alignment, resulting in a more comfortable and restful sleep. The contoured design of these pillows can also help alleviate neck and shoulder pain, as well as reduce snoring and sleep apnea symptoms. Overall, contour pillows offer a more personalized and supportive sleep experience, making them a popular choice for those seeking improved comfort and sleep quality.

Did you find this FAQ helpful?
Thumbs Up Icon 0
Thumbs Down Icon 0

Contour pillows, also known as contoured pillows, are designed to provide better support and alignment for your head, neck, and shoulders while you sleep. These pillows are shaped with curves and contours that follow the natural curves of your body, allowing for a more comfortable and personalized sleeping experience.

The unique design of contour pillows offers several benefits. Firstly, they help to alleviate neck and shoulder pain by promoting proper spinal alignment. The contoured shape cradles your head and neck, reducing pressure points and ensuring that your spine remains in a neutral position throughout the night. Secondly, contour pillows can improve your overall sleep quality. By providing optimal support, they help to reduce tossing and turning, allowing you to enjoy a more restful and uninterrupted sleep.

Contour pillows, or contoured pillows, are indeed better for those seeking improved comfort and support during sleep. Their unique shape and design promote proper spinal alignment, alleviate neck and shoulder pain, and enhance overall sleep quality. If you are looking for a pillow that can provide personalized support and help you wake up feeling refreshed, a contour pillow may be the ideal choice for you.

Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 1

Contour pillows can be beneficial for individuals experiencing neck pain. These pillows are specifically designed to provide support and alignment to the neck and head, which can help alleviate discomfort. The unique shape of contour pillows helps to cradle the neck and promote proper spinal alignment, reducing strain on the neck muscles. By providing adequate support, contour pillows can help relieve tension and pressure, allowing the neck muscles to relax and recover during sleep. Many people find that using a contour pillow can improve their sleep quality and reduce neck pain, making it a suitable option for those seeking relief.

Contour pillows are designed to support the neck and promote proper spinal alignment, making them a good choice for individuals experiencing neck pain. These pillows can help alleviate discomfort by cradling the neck and reducing strain on the neck muscles. By providing adequate support, contour pillows can improve sleep quality and allow the neck muscles to relax and recover. If you suffer from neck pain, using a contour pillow may be worth considering to help alleviate your symptoms and improve your overall sleep experience.

Did you find this FAQ helpful?
Thumbs Up Icon 0
Thumbs Down Icon 0

Yes, contour pillows can be beneficial for side sleepers. These pillows are specifically designed to provide support and alignment to the head, neck, and shoulders, which is crucial for maintaining a proper sleeping posture. The unique shape of contour pillows, with a dip in the middle and raised edges, helps cradle the head and neck, promoting spinal alignment and reducing pressure points. This can alleviate discomfort and prevent the development of aches or stiffness that side sleepers may experience. By offering personalized support, contour pillows can enhance the quality of sleep for side sleepers, allowing them to wake up feeling refreshed and rejuvenated.

Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

About Us
therapeutic pillow family

The Therapeutic Pillows Family

We are a 50-year-old family-owned business & are Australia's leading manufacturer of quality pillows, supports and comfort products. We have proudly produced our range exclusively for Health Professionals for over 40 years.

Featured Post
Harnessing the Solar Energy: Parnham Group's Solar Initiative Demonstrates Tangible...
Recent Post

Browse by Category

Follow Us
Are you a Health Practitioner?
Our range of health care products will add value to your practice and benefit your patients. To register for wholesale pricing and a complimentary information pack fill in the details below.

Are you a registered NDIS participant?

If you have registered and are eligible for NDIS funding then Therapeutic Pillow can assist you with a large range of consumable products fully funded through the NDIS.

Our team of specialists can assist you with which postural supports and comfort items may be suitable for your requirements.

Browse by Category