SleepingMore often than not, the neck and back pain people feel comes not from your posture during the day, but how your head rests on your pillow at night. Sleeping on the wrong pillow can make achieving such rest a near impossibility. These tips will help you sleep better at night and be more energetic during the day.More often than not, the neck and back pain people feel comes not from your posture during the day, but how your head rests on your pillow at night. Sleeping on the wrong pillow can make achieving such rest a near impossibility. These tips will help you sleep better at night and be more energetic during the day.
PregnancyPregnancy can be an amazing, joyous, and sometimes difficult nine-month journey. While you are on an emotional rollercoaster of excitement and nervousness, you will need to handle the enormous physical changes as well. One way to soothe the aches and pains of pregnancy is to use special support.Pregnancy can be an amazing, joyous, and sometimes difficult nine-month journey. While you are on an emotional rollercoaster of excitement and nervousness, you will need to handle the enormous physical changes as well. One way to soothe the aches and pains of pregnancy is to use special support.
Back & Neck PainPillows and Cushions Can Help You Achieve a Better Sleep And Work Position. Finding the best position is important to prevent back and neck pain. Discover what is causing your back pain and how you might be able to reduce the stress on your neck and back.Pillows and Cushions Can Help You Achieve a Better Sleep And Work Position. Finding the best position is important to prevent back and neck pain. Discover what is causing your back pain and how you might be able to reduce the stress on your neck and back.
TravelTravel is not always a comfortable experience. Whether you are riding in a car, a train, a bus or a plane, additional padding is often welcome. Furthermore, crashing on a relative’s couch or in a tent brings its own challenges when it comes to a restful night’s sleep. Bringing a few essentials, including a travel pillow, can help with this.Travel is not always a comfortable experience. Whether you are riding in a car, a train, a bus or a plane, additional padding is often welcome. Furthermore, crashing on a relative’s couch or in a tent brings its own challenges when it comes to a restful night’s sleep. Bringing a few essentials, including a travel pillow, can help with this.
Post SurgeryAfter surgery, you might need proper support to help you recover faster and give your body the support that you need at that time. Discover tricks and tips that will make your recovery nicer.After surgery, you might need proper support to help you recover faster and give your body the support that you need at that time. Discover tricks and tips that will make your recovery nicer.
Lower Back PainSuffering from lower back pain? Check our tips to improve your posture to reduce back pain and improve your healthSuffering from lower back pain? Check our tips to improve your posture to reduce back pain and improve your health
SnoringSnoring is a common problem for a lot of people. Nobody wants to talk about it, but everybody can relate. Once you figure out what the origin is of your snoring, you can find the solution that will help you to snore less.Snoring is a common problem for a lot of people. Nobody wants to talk about it, but everybody can relate. Once you figure out what the origin is of your snoring, you can find the solution that will help you to snore less.
PressGiving back to the community is one of The Therapeutic Pillow Pillow’s most important values. Read all about our donation activities, new products and much more.Giving back to the community is one of The Therapeutic Pillow Pillow’s most important values. Read all about our donation activities, new products and much more.

Therapeutic Pillow Blog > Sleeping > Adult sleep tips

Adult sleep tips

Showed 1 to 7 posts out of 7 total under "Adult sleep tips" category.

Running Hot While Sleeping: A Comprehensive Guide for Hot Sleepers

hot sleeper

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On November 20, 2023

Learn how to regulate your body temperature at night for a cooler, more comfortable sleep. From cooling bedding accessories...

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How Much Sleep Do You Need?

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On September 26, 2023

Discover the importance of sleep for your body and productivity. Find out why 7 to 9 hours of quality...

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How Less Than Adequate Sleep Can Adversely Affect Your Health And Well-being?

Less than adequate sleeping

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On September 26, 2023

Discover the detrimental effects of poor sleep on your health. From weight gain to weakened immune system, proper sleep...

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Beauty Sleep: Secrets to Prevent Neck Wrinkles While You Dream

Waking up

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On September 6, 2023

Discover the Ultimate 5-Step Nighttime Ritual and Morning Routine to Wake Up Beautifully without wrinkles. Learn how to prevent...

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How to Get a Better Sleep in 6 Easy Steps?

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On August 28, 2023

Struggling to sleep better? Follow these 6 SEO-optimized tips: make time for sleep, create a comfortable bedroom, darken the...

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Spending A Lot Of Time In Bed? Do It Comfortably…

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On June 9, 2023

Discover how our meticulously designed products at pillows.com.au can transform your bed-rest experience, addressing issues like reflux, sleep apnea,...

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Debunking the Myth: Older People and the Quality of Sleep

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On March 29, 2023

Contrary to popular belief, recent research reveals that sleep quality improves with age. Explore the factors that influence sleep...

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