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Time spent in bed

Spending A Lot Of Time In Bed? Do It Comfortably…

We tend to underestimate the profound influence our time in bed exerts on our daily lives.

It's our sanctuary from the bustling world, our cozy retreat for solace and relaxation. Over time, the hours we spend in bed accumulate - whether we're recovering from surgery, nurturing a new life during pregnancy, trying to shake off an illness, or even spending a quiet weekend absorbed in a thrilling television series.

However, as inviting as your bed may seem, improper positioning during these extended periods of rest can impact your health significantly, leading to conditions like reflux, sleep apnoea, snoring, impaired blood circulation, and pregnancy discomforts. That's where we come in!

At, we offer a wide range of meticulously designed products tailored to address these specific issues, ensuring that your time in bed is both comfortable and health-promoting. Let's explore how our products can transform your bed-rest experience.

time in bed

Reflux: The Adjusta Wedge Body Support

There's something undeniably comforting about unwinding in bed after a long day, perhaps with a late-night snack and your favourite TV show. However, this common habit can sometimes contribute to unpleasant health issues, such as acid reflux. When you lay flat, especially after eating, stomach acid can more easily flow into your oesophagus, causing discomfort and potentially damaging your oesophageal lining.
That's where the Adjusta Wedge Body Support comes in. It's not just a bed accessory - it's a health tool. By allowing you to rest and sleep in an elevated position, it counters the effects of gravity that can lead to reflux, preventing the discomfort of heartburn that can disrupt your enjoyment of those late-night TV sessions or a good night's sleep.
This innovative two-part reconfigurable construction offers a variable angle between 15 and 75 degrees, ensuring you find the ideal posture for comfort and relief. Lightweight and portable, the Adjusta Wedge is more than just a reflux solution. It's perfect for reading, relaxing, and watching television, and it plays a crucial role in recovery from illness or surgery by enabling optimal positioning, thus facilitating healing and recovery.
Don't let reflux rob you of your comfort. With our Adjusta Wedge Body Support, you can enjoy your favourite late-night activities and sleep restfully, all while protecting your health.

leg relaxer cushion

Sleep Apnea and Snoring: The Side Sleeper Body Support

Sleep apnea and snoring are more than just disturbances to your (or your partner's) sleep - they can have serious implications for your health. Our Side Sleeper Body Support is designed to enhance your spinal alignment during sleep, leading to better breathing and less snoring. This premium foam support is angled at 29° to fit snugly between your thighs. The unique shape not only ensures you stay on your side but also keeps your knees apart and your hips in stable alignment, maintaining your spine's natural curvature and minimizing twisting during sleep. By relieving painful pressure points and staying in place throughout the night, the Side Sleeper provides an easy and affordable way to improve your sleep quality and comfort.

leg cushion

Blood Circulation: The Knee Relaxer Support

Blood circulation issues can be a common concern for many people, stemming from a variety of causes such as long periods of inactivity, age, certain medical conditions, or even genetic predispositions. Issues with circulation can lead to a range of discomforts and health problems, such as Restless Legs Syndrome (RLS). RLS, often characterized by an overwhelming urge to move your legs, is believed to be linked to problems with the way the nervous system processes dopamine, a chemical that regulates muscle movement. Studies have shown that improving circulation can alleviate RLS symptoms, making it an essential aspect to focus on for those suffering from this condition.
That's where the Knee Relaxer Support comes into play. This innovative product has been thoughtfully designed to improve circulation and provide enhanced comfort and support. By keeping your knees at the correct angle and alignment, our Knee Relaxer Support not only supports proper recovery from knee surgery but also reduces the risk of complications associated with poor circulation.
Moreover, it effectively prevents knees from crossing over, thereby relieving strain on the joints and taking pressure off the lower back. This alignment helps maintain optimal circulation throughout the legs, which can alleviate symptoms of conditions like RLS, contribute to overall leg health, and promote better spinal alignment.
The contoured design of the Knee Relaxer Support follows the natural curve of your legs, providing optimal comfort and relaxation. This positioning encourages healthy circulation, especially beneficial for those spending extended periods in bed or who are less active.

materrnity pillows

Pregnancy: The CuddleUp Body Pillow - Full Body Support

Pregnancy is an extraordinary journey that ushers in not just the promise of a new life but also significant changes to the mother's body. As the baby grows, so do the demands on the mother's body, often leading to a need for increased rest. Extra time in bed becomes more than a luxury - it's a necessity for both the mother's and baby's well-being.
However, finding a comfortable sleeping position can be a challenge for expectant mothers. The physical changes that come with pregnancy can lead to discomfort, disturbed sleep, and even health complications. This is where the CuddleUp Body Pillow comes in.
Designed with the needs of expecting mothers in mind, the CuddleUp Body Pillow offers full-body support that caters to the unique demands of pregnancy. The U-shape design wraps around the body, providing simultaneous support for the abdomen and back. When used for side sleeping, it aligns the spine and hips by separating the knees, leading to improved comfort and reduced back pain.

Beyond comfort, proper positioning during sleep can also have health benefits for the baby. An aligned and comfortable sleep position can improve circulation to the womb, which in turn aids in the healthy growth and development of the baby.

Moreover, the CuddleUp Body Pillow also helps enhance the mother's circulation and reduce swelling by elevating extremities. It can also help put an end to restless tossing and turning, ensuring a peaceful night's sleep. This pillow, which comes with two adjustable high-density foam inserts, is designed to suit all body shapes and sizes.

Furthermore, the benefits of the CuddleUp Body Pillow extend beyond pregnancy. It transitions seamlessly to the perfect nursing pillow once your little one arrives, providing continued comfort and support during those precious early days of parenthood.
Every hour spent in bed should contribute to your well-being and comfort.
At, we make this a reality. Our innovative products like the Adjusta Wedge Body Support, Side Sleeper Body Support, Knee Relaxer Support, and the CuddleUp Body Pillow ensure that no matter how you're spending extra time in bed, you're doing so in a manner that promotes health and comfort.

Whether you're dealing with a health condition, recovering from surgery, expecting a baby, or simply enjoying some downtime, the right support can make a world of difference. It's not just about the immediate comfort - it's about protecting your health in the long run.

Transform your bed-rest experience today. Visit to explore our range of products designed to promote better posture, improved comfort, and healthier living. With our help, you can make your bed a place that truly supports and nurtures your health and well-being.

Remember, if you experience any sleep disorder or problems falling asleep, consult a sleep specialist!

Do you want to learn more? Read our Frequently Asked Questions for...

To increase the time you spend in bed, there are a few simple steps you can take. Firstly, establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep. Secondly, create a relaxing bedtime routine that signals to your body it's time to wind down. This could include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Additionally, ensure your sleep environment is comfortable and conducive to restful sleep. Keep your bedroom cool, dark, and quiet, and invest in a supportive mattress and pillows. Lastly, avoid stimulating activities and substances close to bedtime, such as caffeine, nicotine, and electronic devices, as they can interfere with your ability to fall asleep and stay asleep. By implementing these strategies, you can increase the time you spend in bed and improve the quality of your sleep.

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The average time spent in bed varies from person to person. It depends on individual factors such as age, lifestyle, and personal preferences. Generally, adults tend to spend around 7 to 9 hours in bed each night to ensure they get enough restorative sleep. However, some people may require more or less time in bed to feel fully rested and refreshed. It's important to listen to your body and establish a sleep routine that works best for you, allowing you to wake up feeling energized and ready for the day ahead.

Factors like work schedules, stress levels, and sleep disorders can also affect the amount of time individuals spend in bed. It's crucial to prioritize quality sleep rather than solely focusing on the number of hours spent in bed. Creating a comfortable sleep environment, practising good sleep hygiene, and adopting relaxation techniques can all contribute to a better night's sleep. Remember, everyone's sleep needs are unique, so finding the right balance of time in bed is essential for your overall well-being.

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About Us
therapeutic pillow family

The Therapeutic Pillows Family

We are a 50-year-old family-owned business & are Australia's leading manufacturer of quality pillows, supports and comfort products. We have proudly produced our range exclusively for Health Professionals for over 40 years.

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