Three Types of Pregnancy Pillows to Help You Sleep
Having extra support while you sleep is a welcome relief from the aches and pains of pregnancy.
A good pregnancy pillow can provide that support, helping you feel great and getting you the rest needed to keep you and your baby healthy. When it’s time to purchase a support pillow, you will need to decide which style benefits you the most. Take the time to compare the features of pregnancy pillows to determine which kind is the best fit for you.
- Basic Maternity Support Wedges and Cushions
You will need to sleep on your side during pregnancy. If that is already your preferred position, you will not need a lot of pillow support. You may want to choose smaller maternity wedges and cushions instead of one of the larger pregnancy pillows, especially if you are attached to your current pillow. Support wedges and cushions are sized to fit underneath your belly, helping your back and hips hold up the newly concentrated weight of your midsection. This can help relieve muscle soreness and pain in your lower back and hips.
- Upper Body Side Support Pillows
If you are not used to sleeping on your side, you might need to train your body to stay in that position through the night. Upper body side support pillows can help you learn to rest on your side. Side sleeping is not just a matter of staying off of your stomach. Your practitioner advises against stomach and back sleeping to protect your baby and to ensure good circulation. If you recline on your back, the increasing weight of your uterus can put pressure on the major vein that carries blood to your lower extremities. Side support is necessary if you need to train your body to stay in a safer position. You can rely on your upper body side support pillow to protect your baby and keep you both healthy.
Upper-body pillows might also be your best option if you need to keep your upper body elevated but don’t like the idea of a full-body pillow. Keeping your upper body elevated is beneficial for pregnant women experiencing nasal congestion, increased snoring, and heartburn.
- Full Body Pillows
Full-body pillows provide support for your head, torso, and legs. Like upper body side support pillows, body pillows will train you to sleep on your side and will keep you comfortably in that position. Body pillows also can be adjusted to support your belly and elevate your head. The extra advantage of body pillows is their leg support. The full size allows you to adjust the position of your knees to combat any hip pain you may have from staying on your side all night.
Full-body pillows also provide relief from the restless legs many women experience when expecting. Pressing your legs into the length of the pillow can halt the urge to keep moving your legs. Leg support also helps you avoid cramps in your calves.
Final thoughts about sleeping during pregnancy.
Pregnancy is a time of great joy, but it can also be a time of discomfort, especially when it comes to sleeping. Expectant mothers can experience a range of physical changes, from back pain to heartburn, that make it difficult to find a comfortable sleeping position.
However, there are ways to make sleep more comfortable during pregnancy. One option is to invest in a pregnancy pillow, which can provide support for the back, hips, and knees. Another option is to sleep on the left side, which can improve blood flow to the placenta and baby. Wearing loose, breathable clothing and using a fan or air conditioner can help regulate body temperature while drinking plenty of water can keep hydration levels up. Additionally, avoiding spicy or acidic foods before bed can help alleviate heartburn.
Finally, practising relaxation techniques such as deep breathing or meditation can help calm the mind and promote restful sleep. By taking these steps, expectant mothers can sleep more comfortably during pregnancy and wake up feeling refreshed.
Avoiding cramps, restlessness, nasal congestion, and pain will help you sleep better, and staying on your side is essential for you and your baby. It’s also important to find a pillow size and shape that are right for your body and sleep habits. Compare these three pregnancy pillow types to determine which kind will keep you healthy and well-rested during your pregnancy.
You should also check out the other quality products we have in store for you:
Get in touch with Pillows Australia
We have the widest range of Pregnancy Pillows in Australia, Do not hesitate to contact us:
Feel free to call us at 03 8585 6699. Alternatively, you could visit us in Cheltenham, Victoria.
Our team will be delighted to see you. We have a professional, experienced and customer-friendly team always ready to assist you!
Do you want to learn more? Read our Frequently Asked Questions for…
A maternity pillow can be used at any point during pregnancy when you start experiencing discomfort while sleeping. Many women find it helpful to start using a maternity pillow during the second trimester when their belly begins to grow and their body undergoes various changes. As your pregnancy progresses, you may find it increasingly difficult to find a comfortable sleeping position due to the extra weight and pressure on your back, hips, and legs. A maternity pillow provides support and helps alleviate these discomforts by promoting proper spinal alignment and relieving pressure points. So, whether you’re in the early stages of pregnancy or further along, a maternity pillow can be a valuable sleep aid to enhance your comfort and promote better rest.
Using a maternity pillow can greatly improve your sleep quality and overall comfort during pregnancy. It is recommended to start using a maternity pillow as soon as you begin experiencing discomfort or difficulty finding a comfortable sleeping position. By providing support to your growing belly, back, and legs, a maternity pillow helps alleviate pressure and strain on your body. This can be particularly beneficial during the second and third trimesters when your body undergoes significant changes and you may find it harder to get a good night’s sleep. So, don’t hesitate to invest in a maternity pillow early on in your pregnancy journey to ensure you have a restful and comfortable sleep throughout this special time.