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What Does an Osteopath Do? When Is It Time to Seek One?

Imagine waking up with a pain in your back or neck that just won't go away. Is this time to book an Osteopathy appointment?

You might wonder who can help you feel better. This is where an osteopath comes in. An osteopath is a healthcare professional who helps people by focusing on their bones, muscles, and joints.

They use their hands to find and fix problems in your body, helping you move more easily and feel less pain. This type of care is known as osteopathy.

Osteopathy is still a relatively new practice

Osteopathy was founded in the late 19th century by Dr. Andrew Taylor Still in the United States. Dr. Still believed that many health problems were due to issues in the body's musculoskeletal system. He developed techniques to diagnose and treat these problems using hands-on manipulation. His approach was revolutionary at the time and has since grown into a well-respected field of healthcare, practised worldwide. Today, osteopathy combines traditional techniques with modern medical knowledge to provide effective treatment for various conditions.

Osteopaths and Physiotherapists: What’s the Difference?

Imagine you’re dealing with persistent back pain or a nagging sports injury, and you're unsure whether to see an osteopath or a physiotherapist. Both professionals can help you feel better, but they approach treatment in different ways.

  • Osteopaths: These practitioners focus on your bones, muscles, and joints. They use their hands to move, stretch, and massage your body, aiming to improve its function and alleviate pain. Osteopaths believe in treating the whole body, not just the specific area where you're experiencing discomfort. Their goal is to ensure your body’s structure and function are balanced and working harmoniously.
  • Physiotherapists: Physiotherapists, on the other hand, primarily help you recover from injuries and improve your movement through targeted exercises and rehabilitation techniques. They might use equipment like resistance bands, weights, and machines to help you strengthen your muscles and restore your mobility. Physiotherapists often focus on specific areas that need rehabilitation, such as after surgery or injury, helping you regain strength and functionality.

If you’re unsure which type of professional to consult, consider your symptoms and needs. If your pain feels widespread or related to posture and body mechanics, an osteopath might be the right choice. If you’re recovering from a specific injury or surgery and need guided rehabilitation, a physiotherapist could be more suitable.

Combining the expertise of both can sometimes provide the most comprehensive care, ensuring that all aspects of your health and well-being are addressed.

muscle massage, neck pain
Osteopaths can alleviate neck pain

What Therapies Do Osteopaths Provide?

Osteopaths use different techniques to help you feel better. Here are some of the main therapies they provide:

Massage: Osteopaths use massage to rub and press your muscles, which helps them relax and feel better. This can reduce pain and improve blood flow.

Stretching: Stretching helps to loosen tight muscles and increase your range of motion. Osteopaths guide you through specific stretches that target areas of your body that are stiff or sore.

Manipulation: Manipulation involves moving your bones and joints to make sure they are in the right places and can move properly. This can help reduce pain and improve function.

In addition to these therapies, osteopaths often recommend using products such as therapeutic pillows, back supports, and therapeutic cushions in your daily life. These postural devices help maintain the benefits of osteopathic treatments by supporting good posture, reducing strain on your muscles and joints, and providing ongoing relief from discomfort. By incorporating these products into your routine, you can enhance your overall well-being and prevent future issues.

Is it time to book an appointment with an Osteopath?

When Should You Visit an Osteopath?

You might be wondering when it's the right time to see an osteopath. Here are some common reasons:

  • Back Pain: If your back is hurting and doesn't seem to get better with rest or over-the-counter painkillers, an osteopath can help identify the source of the pain and provide treatment to relieve it.
  • Neck Pain: Persistent neck pain, especially if it limits your movement or causes headaches, can be effectively treated by an osteopath.
  • Headaches: Some headaches are caused by tight muscles in your neck and shoulders. Osteopaths can help release this tension and reduce the frequency and severity of your headaches.
  • Sports Injuries: If you’ve injured yourself playing sports and the pain or discomfort lingers, an osteopath can assist in speeding up your recovery and preventing further injury.
  • Posture Problems: Bad posture can lead to chronic pain in your back, neck, and shoulders. If you find yourself slouching or experiencing discomfort from sitting or standing for long periods, an osteopath can help you improve your posture and reduce pain.

The Importance of Good Posture

Good posture is how you hold your body when you are standing, sitting, or lying down. It is essential in various daily activities, such as:

  • Sleeping: Using the right pillow and sleeping position can support your neck and spine, preventing stiffness and pain. Bad posture while sleeping can lead to chronic neck pain, shoulder pain, and even headaches due to improper alignment of the spine. Using a Therapeutic Pillow can help maintain the natural curve of your neck and keep your spine aligned, reducing pain and improving sleep quality.
  • Sitting for Prolonged Periods: Whether you’re working at a desk, driving, or watching TV, maintaining good posture can prevent back and neck pain. Poor posture while sitting, such as slouching or hunching over, can cause muscle strain, spinal misalignment, and lower back pain. Over time, this can lead to conditions like herniated discs and sciatica. A Therapeutic Cushion or Back Support can provide the necessary support to maintain proper posture, reducing the risk of these conditions.
  • Standing and Walking: Proper posture when standing and walking helps distribute your body weight evenly, reducing strain on your muscles and joints. Bad posture in these activities can lead to muscle fatigue, joint pain, and even long-term issues like arthritis. It can also affect your balance and increase the risk of falls. Using posture-supporting devices, such as Back Supports, can help maintain good posture throughout the day.

When you have good posture, your body parts are in the right places, which helps you move better and feel less pain. Bad posture can lead to a host of problems, including:

  • Back Pain: Often caused by slouching or poor support while sitting or sleeping.
  • Neck Pain: This can result from looking down at your phone or computer for long periods.
  • Headaches: Frequently caused by tension in the neck and shoulders due to poor posture.
  • Joint Pain: Uneven weight distribution can put extra stress on your joints, leading to pain and discomfort.
  • Muscle Fatigue: Poor posture makes your muscles work harder to keep you upright, leading to quicker fatigue and discomfort.

How Therapeutic Pillows Can Help You Feel Better?

At, we offer a variety of products specifically designed to help you maintain good posture and alleviate discomfort, complementing osteopathic treatments.

  • Therapeutic Pillows: Our Complete Sleeprrr Pillow - Original (Soft) is a fully adjustable memory foam pillow that provides optimal neck and spine support. It's designed to help with headaches, and neck pain, and promote better posture during sleep. Supporting the natural curve of your neck helps keep your spine aligned, reducing the risk of waking up with pain or stiffness​.
Diffuser Coccyx Cushion
Sit comfortably for long hours with this pressure-relief cushion
  • Therapeutic Cushions: Our Diffuser Cushion supports your lower back when sitting for long periods. It helps alleviate pressure and improve posture, whether working at a desk, driving, or simply relaxing at home. This cushion is particularly useful for preventing and managing lower back pain caused by poor sitting posture​.
back lumbar support
Align your spine with a spine lumbar roll
  • Back Supports: The Spine Saver Lumbar Roll is designed to support your lower back while sitting, encouraging proper spinal alignment and reducing strain. It's ideal for use in office chairs, car seats, and even at home, helping you maintain a healthy posture throughout the day​.

These products, when used alongside osteopathic treatments, can significantly improve your posture and reduce pain. Osteopaths often recommend such supportive devices to maintain the benefits of their treatments, ensuring your body stays aligned and functions properly. By integrating these therapeutic pillows, cushions, and back supports into your daily routine, you can enhance your overall well-being and prevent future discomfort.

Remember, keeping your body in good shape is important for your overall health. With the help of our products and the expertise of osteopaths, you can maintain a healthy skeleton and live a more comfortable life.

For more information on these products, visit

Frequently Asked Questions

An osteopath is a healthcare professional who uses hands-on techniques to diagnose and treat issues with bones, muscles, and joints. They help alleviate pain and improve mobility by focusing on the body's musculoskeletal system.
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Proper sleeping posture is vital for maintaining spinal alignment and preventing musculoskeletal issues like chronic back pain, neck pain, and sciatica. It helps reduce muscle tension, joint strain, and improve overall musculoskeletal health.
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Osteopaths offer therapies such as massage, stretching, and manipulation. They also recommend using products like therapeutic pillows, back supports, and cushions to maintain good posture and enhance the benefits of their treatments.
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You should visit an osteopath if you have persistent back pain, neck pain, headaches, sports injuries, or posture problems. Osteopaths can help identify the source of pain and provide treatments to alleviate discomfort and improve posture.
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Therapeutic pillows and cushions support proper posture by maintaining spinal alignment and reducing strain on muscles and joints. Products like the Complete Sleeprrr Pillow and Spine Saver Lumbar Roll can help alleviate pain and improve overall comfort.
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The Therapeutic Pillows Family

We are a 50-year-old family-owned business & are Australia's leading manufacturer of quality pillows, supports and comfort products. We have proudly produced our range exclusively for Health Professionals for over 40 years.

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