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Why is sleeping on the left side better?

Sleeping on the left side has several benefits that can help you sleep better. Firstly, it can improve digestion. When you sleep on your left side, it allows gravity to aid in the movement of food through your digestive system, reducing the risk of acid reflux and heartburn. This position also helps your body to naturally eliminate waste more efficiently, promoting a healthier digestive process.

Additionally, sleeping on the left side can enhance circulation and relieve pressure on vital organs. By lying on your left side, you can improve blood flow to your heart, brain, and other organs, ensuring they receive an adequate oxygen supply. This can lead to more restful sleep and help reduce the risk of certain health conditions. Moreover, this position can alleviate pressure on your liver and spleen, allowing them to function optimally during the night.

Sleeping on your left side can offer various benefits for a better night’s sleep. It aids digestion, improves circulation, and relieves pressure on vital organs. So, if you’re looking to enhance your sleep quality, consider giving the left side a try!

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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