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Why is self-care important for mental health?

Self-care is vital for mental health as it helps manage stress, prevent burnout, and improve overall well-being. Activities like mindfulness, hobbies, and taking breaks can reduce anxiety and depression.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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Therapeutic Pillows