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Why do older people have trouble sleeping?

As people age, it is common for them to experience difficulties with sleeping. There are several reasons why older individuals may struggle to get a good night’s rest. Firstly, changes in sleep patterns and structure occur naturally with age. Older people tend to have lighter and more fragmented sleep, which can make it harder for them to stay asleep throughout the night. Additionally, older adults may have underlying health conditions such as chronic pain, arthritis, or respiratory problems, which can cause discomfort and disrupt their sleep. Hormonal changes, medication side effects, and increased stress levels can also contribute to sleep disturbances in older individuals.

Furthermore, lifestyle factors can play a role in older people’s sleep troubles. Lack of physical activity or irregular exercise routines can affect sleep quality. Additionally, certain habits like consuming caffeine or alcohol close to bedtime, or napping during the day, can interfere with falling asleep or staying asleep at night. Environmental factors such as excessive noise, uncomfortable bedding, or an unsuitable bedroom temperature can also impact sleep for older individuals.

To improve sleep quality, older people can try implementing a consistent sleep schedule, ensuring their bedroom is quiet, dark, and at a comfortable temperature. Engaging in regular physical activity during the day and avoiding stimulating substances like caffeine and alcohol before bedtime can also be beneficial. If sleep problems persist, it is advisable for older individuals to consult with a healthcare professional who can provide further guidance and support.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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