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Which side should you sleep?

When it comes to choosing a side to sleep on, it largely depends on personal preference and comfort. However, side sleeping is often recommended by experts for its potential health benefits. Sleeping on your side can help alleviate snoring, reduce acid reflux, and improve circulation. It can also be beneficial for pregnant women, as it promotes better blood flow to the baby. To enhance your side sleeping experience, consider using a supportive pillow that keeps your head and neck aligned with your spine. Additionally, placing a pillow between your knees can help maintain proper spinal alignment and reduce pressure on your hips. Ultimately, finding the most comfortable side to sleep on is a matter of trial and error, so listen to your body and choose the position that allows you to wake up feeling refreshed and pain-free.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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