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What shape pregnancy pillow is best?

The best shape for a pregnancy pillow depends on individual preferences and needs. However, the most popular and recommended shape is the U-shaped pregnancy pillow. This type of pillow provides support to both the back and the belly, offering a comfortable and secure sleeping position for expectant mothers. The U-shape allows you to rest your head on one end while placing your legs on the other, providing full-body support and reducing pressure on your joints. It also helps to alleviate common pregnancy discomforts such as back pain, hip pain, and heartburn. The U-shaped pregnancy pillow is versatile and can be used during pregnancy and even after childbirth for nursing and supporting the baby.

Another popular shape is the C-shaped pregnancy pillow. This pillow is designed to cradle the entire body, providing support to the head, neck, back, and legs. The C-shape allows you to tuck the pillow between your knees, which helps to align your spine and relieve pressure on your hips. This shape is particularly beneficial for those who prefer to sleep on their sides. The C-shaped pregnancy pillow is also versatile and can be used for breastfeeding support or as a comfortable lounging pillow.

Ultimately, the best pregnancy pillow shape is the one that suits your individual needs and preferences. It’s important to consider factors such as your sleeping position, body size, and any specific pregnancy discomforts you may have. By choosing a pregnancy pillow that provides adequate support and promotes proper alignment, you can enhance your comfort and get a good night’s sleep during this special time.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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