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What is a good position to sleep during pregnancy?







During pregnancy, it is important to find a comfortable sleeping position that supports both you and your baby. The best position to sleep in is on your side, preferably the left side. This position helps improve blood flow to the placenta and reduces the risk of stillbirth. It also helps relieve pressure on your back, kidneys, and liver. You can use pillows to support your belly and between your legs for added comfort. Avoid sleeping on your back or stomach as these positions can cause discomfort and affect blood circulation. Remember, finding a comfortable position is crucial for a good night’s sleep during pregnancy.

The recommended sleeping position during pregnancy is on your side, preferably the left side. This position promotes better blood flow to the placenta and relieves pressure on your back, kidneys, and liver. Using pillows for support can enhance your comfort. Avoid sleeping on your back or stomach as these positions can cause discomfort and affect blood circulation. Prioritizing a comfortable sleeping position is essential for a restful night’s sleep throughout your pregnancy journey.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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