Is sleeping naked better for your health?

Sleeping naked can offer potential health benefits, but whether it’s better depends on personal comfort and preference. Sleeping without clothing can help regulate body temperature and improve air circulation, which might enhance sleep quality. Additionally, it can reduce the risk of certain skin infections by allowing the skin to breathe. However, individual comfort levels, cultural norms, and environmental factors should also be considered. Ultimately, the choice of sleeping attire is a personal decision, and opting for what allows you to sleep comfortably and maintain good sleep hygiene is most important.