SleepingMore often than not, the neck and back pain people feel comes not from your posture during the day, but how your head rests on your pillow at night. Sleeping on the wrong pillow can make achieving such rest a near impossibility. These tips will help you sleep better at night and be more energetic during the day.More often than not, the neck and back pain people feel comes not from your posture during the day, but how your head rests on your pillow at night. Sleeping on the wrong pillow can make achieving such rest a near impossibility. These tips will help you sleep better at night and be more energetic during the day.
PregnancyPregnancy can be an amazing, joyous, and sometimes difficult nine-month journey. While you are on an emotional rollercoaster of excitement and nervousness, you will need to handle the enormous physical changes as well. One way to soothe the aches and pains of pregnancy is to use special support.Pregnancy can be an amazing, joyous, and sometimes difficult nine-month journey. While you are on an emotional rollercoaster of excitement and nervousness, you will need to handle the enormous physical changes as well. One way to soothe the aches and pains of pregnancy is to use special support.
Back & Neck PainPillows and Cushions Can Help You Achieve a Better Sleep And Work Position. Finding the best position is important to prevent back and neck pain. Discover what is causing your back pain and how you might be able to reduce the stress on your neck and back.Pillows and Cushions Can Help You Achieve a Better Sleep And Work Position. Finding the best position is important to prevent back and neck pain. Discover what is causing your back pain and how you might be able to reduce the stress on your neck and back.
TravelTravel is not always a comfortable experience. Whether you are riding in a car, a train, a bus or a plane, additional padding is often welcome. Furthermore, crashing on a relative’s couch or in a tent brings its own challenges when it comes to a restful night’s sleep. Bringing a few essentials, including a travel pillow, can help with this.Travel is not always a comfortable experience. Whether you are riding in a car, a train, a bus or a plane, additional padding is often welcome. Furthermore, crashing on a relative’s couch or in a tent brings its own challenges when it comes to a restful night’s sleep. Bringing a few essentials, including a travel pillow, can help with this.
Post SurgeryAfter surgery, you might need proper support to help you recover faster and give your body the support that you need at that time. Discover tricks and tips that will make your recovery nicer.After surgery, you might need proper support to help you recover faster and give your body the support that you need at that time. Discover tricks and tips that will make your recovery nicer.
Lower Back PainSuffering from lower back pain? Check our tips to improve your posture to reduce back pain and improve your healthSuffering from lower back pain? Check our tips to improve your posture to reduce back pain and improve your health
SnoringSnoring is a common problem for a lot of people. Nobody wants to talk about it, but everybody can relate. Once you figure out what the origin is of your snoring, you can find the solution that will help you to snore less.Snoring is a common problem for a lot of people. Nobody wants to talk about it, but everybody can relate. Once you figure out what the origin is of your snoring, you can find the solution that will help you to snore less.
PressGiving back to the community is one of The Therapeutic Pillow Pillow’s most important values. Read all about our donation activities, new products and much more.Giving back to the community is one of The Therapeutic Pillow Pillow’s most important values. Read all about our donation activities, new products and much more.

Is it better to sleep in or wake up early?

On August 24, 2023

Is it better to sleep in or wake up early?

Whether it’s better to sleep in or wake up early depends on individual lifestyle, preferences, and sleep needs. Waking up early can provide more time for productivity and establishing a consistent routine, which may have positive impacts on mental and physical well-being. It’s linked to improved mood and enhanced focus. On the other hand, getting sufficient sleep by sleeping in can aid in overall rest and recovery, benefiting cognitive function and stress reduction. The key lies in maintaining a regular sleep schedule and ensuring you’re getting the recommended amount of sleep for your age group, typically 7-9 hours for adults. It’s essential to align your sleep patterns with your daily activities to strike the right balance between waking up early and allowing your body to rest adequately.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.