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How to support your back when sleeping?

To support your back while sleeping, there are a few key things you can do. Firstly, it’s important to choose the right mattress and pillow. Look for a mattress that provides adequate support for your back, ensuring it is neither too firm nor too soft. A medium-firm mattress is generally recommended. Similarly, opt for a pillow that keeps your head and neck aligned with your spine, promoting proper back support.

Additionally, consider your sleeping position. If you sleep on your back, placing a pillow under your knees can help maintain the natural curve of your spine. For those who prefer sleeping on their side, placing a pillow between your knees can help align your hips and reduce strain on your back. Lastly, if you sleep on your stomach, it’s advisable to place a pillow under your lower abdomen to prevent excessive arching of your back.

Remember, everyone’s needs may vary, so it’s essential to find what works best for you. Experiment with different sleeping positions, pillows, and mattresses to discover the optimal back support that ensures a comfortable and restful night’s sleep.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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