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How to sleep better?

To sleep better, there are several things you can try. Firstly, establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves sleep quality. Secondly, create a relaxing bedtime routine to signal your body that it’s time to wind down. This could include activities like reading a book, taking a warm bath, or practising relaxation techniques such as deep breathing or gentle stretching. Additionally, make sure your sleep environment is comfortable and conducive to sleep. Keep your bedroom cool, dark, and quiet, and invest in a good-quality mattress and pillows that provide adequate support. Lastly, limit your exposure to electronic devices, especially before bedtime, as the blue light emitted by screens can interfere with your sleep. Instead, engage in calming activities and avoid stimulating substances like caffeine and nicotine close to bedtime. By incorporating these tips into your routine, you can improve your sleep and wake up feeling refreshed and energized.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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