How to get more rem sleep?

To improve the amount of REM sleep you get, there are a few simple steps you can take. Firstly, establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock and promotes better REM sleep. Secondly, create a relaxing bedtime routine that includes activities like reading a book or taking a warm bath. Avoid stimulating activities, such as using electronic devices or consuming caffeine, close to bedtime as they can interfere with REM sleep. Lastly, ensure your sleep environment is comfortable, cool, and dark, as these conditions promote better sleep quality, including REM sleep. By following these tips, you can increase your chances of enjoying a good night’s sleep with sufficient REM sleep.