How often should you wash bed sheets and pillowcases?

It is recommended to wash your bed sheets and pillowcases at least once every two weeks. However, if you have allergies, sweat excessively, or have been sick, it is advisable to wash them more frequently. Pillowcases, in particular, should be washed every week as they come into direct contact with your face and can accumulate oils, dirt, and bacteria. Regular washing helps maintain good hygiene, prevents the buildup of allergens, and ensures a fresh and clean sleeping environment. By keeping your bed sheets and pillowcases clean, you can promote better sleep and overall well-being.