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How often should you change pillowcases?

It is recommended to change your pillowcases at least once a week. Pillowcases can accumulate dirt, sweat, oils, and dead skin cells over time, which can lead to the growth of bacteria and allergens. Regularly changing your pillowcases helps maintain a clean and hygienic sleeping environment. Additionally, if you have allergies or sensitive skin, changing your pillowcases more frequently, such as every few days, may be beneficial to minimize potential irritants.

Remember, pillow change frequency may vary depending on individual factors such as personal hygiene, lifestyle, and skin condition. If you notice any stains, odors, or visible dirt on your pillowcase, it is a clear sign that it needs to be changed sooner. By keeping your pillowcases fresh and clean, you can promote better sleep quality and overall well-being.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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