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How long to digest food before sleep?

The time it takes for food to digest before sleep can vary depending on the type and quantity of food consumed. Generally, it is recommended to allow at least two to three hours for digestion before going to bed. This allows your body enough time to break down and absorb the nutrients from the food, preventing discomfort and promoting better sleep quality.

Eating a heavy meal or consuming foods that are high in fat, protein, or spice can take longer to digest. These types of foods require more effort from your digestive system, which can lead to indigestion or acid reflux if you lie down too soon after eating. On the other hand, lighter meals that are rich in fiber, such as fruits, vegetables, and whole grains, tend to digest more quickly.

To ensure a good night’s sleep, it’s advisable to have your last meal or snack at least two to three hours before bedtime. This allows your body enough time to process the food and reduces the risk of discomfort or disrupted sleep. Additionally, choosing lighter, easily digestible foods can help promote a more restful night’s sleep. Remember to listen to your body and adjust your eating habits accordingly to find what works best for you.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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