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How long before sleep should you stop drinking caffeine?

It is generally recommended to stop consuming caffeine at least 6 hours before bedtime. Caffeine is a stimulant that can interfere with your sleep quality and make it harder for you to fall asleep. By allowing a sufficient gap between your last caffeine intake and bedtime, you give your body enough time to metabolize and eliminate the caffeine from your system, reducing its impact on your sleep.

However, it’s important to note that the exact time frame may vary from person to person. Some individuals are more sensitive to caffeine and may need to stop consuming it even earlier in the day to avoid sleep disturbances. Additionally, factors such as age, metabolism, and overall health can influence how long caffeine stays in your system. If you find that caffeine affects your sleep, it’s best to experiment with different cut-off times to determine what works best for you. Remember, a good night’s sleep is essential for your overall well-being, so it’s worth considering limiting your caffeine intake before sleep.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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