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How does physical self-care improve health?

Physical self-care, including a balanced diet, regular exercise, and adequate sleep, improves physical health, which impacts mental and emotional well-being by enhancing energy levels and reducing stress and fatigue.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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Therapeutic Pillows