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How and why shouId I track my hot flushes?

Keeping a diary of your hot flushes, noting when they occur, their intensity, duration, and any potential triggers, can help identify patterns and effective coping strategies. This can also be valuable information to share with your healthcare provider.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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