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Does massage help sleep better?

Yes, massage can significantly contribute to better sleep quality. Massage therapy promotes relaxation by reducing stress, anxiety, and muscle tension, which are common obstacles to a peaceful night’s sleep. Techniques like acupressure, Swedish massage, and deep tissue massage encourage relaxation and improve blood circulation, preparing the body for rest. By easing physical discomfort and promoting a sense of calm, massage can help create an optimal sleep environment, allowing you to enjoy more restful and rejuvenating sleep.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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