Does a body pillow help with back pain?

Yes, body pillows can indeed help with back pain. These specially designed pillows provide support and alignment to your spine, helping to alleviate discomfort and promote better sleep. By placing a body pillow between your legs or hugging it against your body, you can maintain a more neutral spinal position while sleeping, reducing strain on your back. The extra cushioning and support offered by body pillows can also help relieve pressure points and distribute your body weight more evenly, further reducing back pain. So, if you’re experiencing back pain, investing in a body pillow could be a simple and effective solution to improve your comfort and sleep quality.