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Can lifestyle changes help manage hot flushes?

Yes, lifestyle changes can significantly impact the frequency and severity of hot flushes. Avoiding triggers like hot drinks, caffeine, spicy foods, and alcohol, maintaining a healthy weight, dressing in layers, and practicing stress-reduction techniques such as yoga or meditation can be beneficial.

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For over 50 years, Therapeutic Pillows is an Australian Family-owned business specialised in manufacturing therapeutic cushions, pillows and supports under the highest Australian standards.

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