allergy

Lifestyle changes such as maintaining a clean and dust-free bedroom, avoiding allergen triggers, and practicing good sleep hygiene can...

It’s recommended to replace protective bedding products every 1-2 years or as needed, especially if they show signs of...

Yes, chronic exposure to allergens can exacerbate respiratory conditions like asthma and increase the risk of cardiovascular disease and...

Antihistamines, decongestants, and nasal corticosteroids are commonly used to alleviate allergy symptoms and improve sleep quality. However, it’s essential...

Protective bedding creates a barrier against allergens like dust mites and pet dander, reducing exposure and minimizing allergic reactions...

If allergies consistently interfere with your ability to sleep or if you experience severe symptoms like difficulty breathing or...

Tips include using allergen-proof bedding like mattress and pillow protectors, regularly washing bedding in hot water, and using an...

Yes, allergies can exacerbate sleep disorders like insomnia or sleep apnea by causing discomfort and disrupting breathing patterns during...

Allergies can lead to symptoms such as nasal congestion, sneezing, itching, and coughing, making it difficult to fall asleep...

Common allergens include dust mites, pet dander, pollen, and mould spores, all of which can trigger allergic reactions and...