Search on this blog

Pregnancy is an incredible journey, but it can bring various discomforts as your body changes.

Massage therapy can be a wonderful way to find relief at every stage. Here’s how massage can help you and how using pregnancy pillows can make a big difference.

First Trimester: Early Adjustments

During the first trimester, you might experience morning sickness, fatigue, and headaches. Hormonal changes can also cause emotional fluctuations. Gentle massage therapy can help reduce stress and improve sleep quality, easing some of these early discomforts. Swedish massage techniques are particularly beneficial during this time, as they promote relaxation and improve overall well-being.

 Second Trimester: Growing Belly

As your baby grows, your belly expands, shifting your centre of gravity and putting more strain on your back and pelvis. You might also start feeling leg cramps and sciatic nerve pain. Prenatal massages can help alleviate these issues by relieving muscle tension and improving blood flow. Using the Cuddle Up Body Pillow during massages can provide full-body support, helping to alleviate back and pelvic pain by maintaining proper alignment.

pregnancy discomfort
massage therapists can help with pregnancy discomfort

 Third Trimester: Increased Weight and Pressure

In the third trimester, the weight of your baby can press on nerves and blood vessels, leading to swelling in your legs and feet, and more intense back pain. It’s also common to experience difficulty sleeping. Deep tissue massage and acupressure techniques can help reduce muscle tension and improve circulation. Pairing these massages with the Pregnancy Support Wedge or the Tummy Snuggler can offer targeted support for your belly and lower back, reducing discomfort and helping you sleep better.

 Enhancing Comfort with Pregnancy Pillows

Combining massage therapy with our pregnancy pillows can provide comprehensive support and relief. Our range of pregnancy pillows is designed to complement your treatments perfectly.

Top Pregnancy Pillows to Boost Massage Benefits During Pregnancy

1. The Cuddle Up Body Pillow: This full-body pillow provides excellent support for your belly, back, and hips, promoting proper alignment and reducing muscle strain. It's perfect for side sleeping, which is recommended during pregnancy. It helps alleviate back pain and pelvic pain by providing full-body support.

Pregnancy Support Wedge
Improve sleep during pregnancy with our Australian-made Pregnancy Support Wedge.

2. Pregnancy Support Wedge: This wedge pillow offers targeted support for the abdomen, lower back, and hips. It helps maintain spinal alignment, reduces lower back strain, and encourages side sleeping for better blood flow to the baby. Ideal for reducing lower back pain and pelvic discomfort. .

3. The Tummy Snuggler: This pillow gently cradles the belly, providing support and comfort. It helps alleviate lower back and hip pain by keeping the hips aligned. Perfect for easing lower back pain, hip pain, and pelvic pressure.

4. The Banana Pillow: Versatile and adjustable, the Banana Pillow can be used in various positions to support the back, belly, and legs. It's designed to reduce tension and promote restful sleep, addressing neck and shoulder pain, back pain, and leg cramps.

How Massage Therapy and Pregnancy Pillows Work Together:

- Improved Sleep Quality: Massage therapy enhances relaxation, while our pillows elevate certain parts of the body to improve blood circulation and reduce swelling, leading to better sleep.

- Enhanced Comfort: Your massage sessions relieve muscle tension, and our pillows provide proper support for your growing belly and back, significantly reducing discomfort.

- Versatility: Our pillows can be used in various ways to support different parts of your body during massage sessions, making them a perfect complement to your therapy.

 Other Activities to Prepare for Labour

In addition to massage therapy, incorporating activities like prenatal yoga and pre-labour sessions can help prepare your body for labour. Yoga helps improve flexibility, strength, and relaxation, while pre-labour classes provide valuable techniques for managing pain and stress during childbirth. These activities, along with regular massage therapy, can significantly enhance your comfort and readiness for labour.

 Finding the Right Massage Therapist

It's important to find a registered massage therapist who is experienced in prenatal massage to ensure you get the best care. They can safely target areas that need relief and avoid pressure points that should not be stimulated during pregnancy.

For professional and authorised massage practitioners, check out the Massage & Myotherapy Australia Practitioner Directory.

Massage therapy combined with our pregnancy pillows offers a powerful way to navigate your pregnancy journey with greater comfort and joy. Visit Therapeutic Pillows to explore our range of pillows and enhance your massage therapy experience.

Frequently Asked Questions

Massage therapy reduces swelling, eases nerve pain, promotes better sleep, relieves muscular tension, and boosts emotional well-being during pregnancy.
Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

Common discomforts include back pain, pelvic pain, leg cramps, neck and shoulder pain, and headaches due to the physiological changes.
Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

Recommended pillows include the Cuddle Up Body Pillow, Pregnancy Support Wedge, Tummy Snuggler, and Banana Pillow.
Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

Pregnancy pillows provide support, improve alignment, reduce muscle strain, and enhance overall comfort, complementing the effects of massage therapy.
Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

Incorporating prenatal yoga and pre-labor sessions can help improve flexibility, strength, and relaxation, enhancing comfort and readiness for labor.
Did you find this FAQ helpful?
Thumbs Up Icon 1
Thumbs Down Icon 0

About Us
therapeutic pillow family

The Therapeutic Pillows Family

We are a 50-year-old family-owned business & are Australia's leading manufacturer of quality pillows, supports and comfort products. We have proudly produced our range exclusively for Health Professionals for over 40 years.

Featured Post
Therapeutic Pillow's commitment to supporting Peter MacCallum patients At Therapeutic...
Recent Post

Browse by Category

Follow Us
Are you a Health Practitioner?
Our range of health care products will add value to your practice and benefit your patients. To register for wholesale pricing and a complimentary information pack fill in the details below.

Are you a registered NDIS participant?

If you have registered and are eligible for NDIS funding then Therapeutic Pillow can assist you with a large range of consumable products fully funded through the NDIS.

Our team of specialists can assist you with which postural supports and comfort items may be suitable for your requirements.